Course Curriculum Importance of Good Posture What Does Good Posture Look Like? 05 min Stress & Symptoms Office Stretches Quick Office Stretches 10 min Office Workouts Wall Overhead Press (Shoulders) 05 min Desk/Chair Dips (Shoulders) Wall Push-Ups (Chest) Desk Push-Ups (Chest) 05 min Chair Squats (Legs) 05 min Wall Squats (Legs) Chair Leg Raises & Office Chair Roller (Abs) Office Strong: Exercise Guide for a Healthy Workplace Back to Course This content is protected, please login and enroll course to view this content! Prev What Does Good Posture Look Like? Next Quick Office Stretches No comments yet! You be the first to comment. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Notify me of new posts by email.