Course Curriculum Importance of Good Posture What Does Good Posture Look Like? 05 min Stress & Symptoms Office Stretches Quick Office Stretches 10 min Office Workouts Wall Overhead Press (Shoulders) 05 min Desk/Chair Dips (Shoulders) Wall Push-Ups (Chest) Desk Push-Ups (Chest) 05 min Chair Squats (Legs) 05 min Wall Squats (Legs) Chair Leg Raises & Office Chair Roller (Abs) Office Strong: Exercise Guide for a Healthy Workplace Back to Course This content is protected, please login and enroll course to view this content! Prev Stress & Symptoms Next Wall Overhead Press (Shoulders) No comments yet! You be the first to comment. Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Notify me of new posts by email.